Awareness. Empowerment. Impact.

We offer a range of options grounded in evidence-based research + tactical recommendations, tailored to your group needs.

For more information or a pricing proposal submit a contact form.

Trainings +Workshops

  • Best Audience: Workplace teams or employee groups, leaders, social organizations, and more.

    What: Engaging virtual sessions, or in-person options including the following topics:

    • Mental Health in Today's World

    • Making Sense of Stress

    • Self-Care isn’t Selfish: Embracing the Necessity of You, Too

    • From Wellness to Wellbeing: Thriving in All Aspects of Your Life

    Workplace-specific

    • Beating Burnout

    • Psychological Safety 101

    • Managers Matter for Mental Health

    • Infusing Humanity into Work: Diversity, Equity, Inclusion, + Belonging

    Session content descriptions available upon request. Sessions range from 30-minutes to 2 hours, depending on request.

    *Pricing based on time commitment and scope of project/session, starting at $500 per session. Pricing may be available per person. Please inquire for specifics.

  • Best Audience: Workplace groups, law enforcement agencies, or social organizations.

    Purpose: Increase knowledge about mental health conditions, including how to acknowledge, respond and connect others to support.

    Details: MHFA is an evidence-based, early intervention course administered by the National Council for Wellbeing that teaches individuals how to support others who may be experiencing a mental health or substance use challenge.

    Dr. Lucy Roberts is certified to teach Mental Health First Aid.

    8-hour program, over the course of one day or split into two days; virtual or in-person options

    Includes education around mental health + specific conditions; how to approach and support individuals; connecting to appropriate care

    Participants can earn certification through completion of course

    *30 person max per class; $300 per individual for participation; includes materials and certification. Inquire for course options.

  • Best Audience: Catered to your specific group!

    What: Looking for something specific? Let's make it happen.

    Options include curated content tailored to group needs.Virtual or in-person options available.

    *Pricing based on time commitment and scope of project/ session. Please inquire.

  • Available by project; includes course creation and materials; wellness challenges; custom handouts, public health education pieces, copy writing and more!

    *Inquire for example pieces; scope of project determines pricing.